Valerian Tincture

• 1 part (e.g. 1/2 c.) dried valerian root • 2 parts (e.g. 1 c.) Vodka or other spirit 100 proof or more • Put ingredients into a sealable container and shake. • Cover and put in dark area for 3-5 weeks •…

Baked walnut bun

Ingredients: • 1 cup of cashew nuts • 1 cup of walnuts (both soaked in water for 5 hours prior) • 0.25 cup of dried tomatoes • 0.25 cup of black olives • 2 garlic cloves • salt and pepper for…

Persian Walnut (Juglans regia) Annihilates Parasites

It is no surprise that the Persian walnut belongs to a royal plant family. The common walnut can’t be missed in nature: it is a massive tree endowed with unique healing effects in both the leaves and the fruits. It can be found in both lowlands…

Stress – the Mammoth of Our Times

In prehistoric times, it helped people survive while hunting, fighting and even escaping danger. However, we are its hapless victims, because today, we do not know how to deal with it. Yes, we are talking about stress, which seems to be behind all kinds of illnesses and both…

New issue of My Herbs out now!

Dear My Herbs readers, Sometimes the demands of life can seem overwhelming. With tight deadlines for projects at work, social commitments with family and friends, and self-care sometimes squeezed in, there never seems to be enough time in the day to do it…

Tender Matcha Cream Cake

Ingredients: • Phyllo pastry • 2 cups tvarog (quark) • 3.5 oz / 100 g sugar • 4 eggs • 2 vanilla pudding cups • 1 cup milk • 1.5 teaspoon matcha Directions: Mix quark, sugar, egg yolks, milk, and matcha…

Cherimoya (Annona cherimola)

With its velvety, caramel-like flavor, cherimoya is related to some of the sweetest fruits in the world. Unlike common sweets, however, this fruit is packed with precious, healthy substances. Cherimoya is native to South America, where it grows mainly in the Andean valleys of…