There are herbs growing all around us that can help with diabetes – let us find out more together. We can find raspberry bushes in many places. They are most typically found in clearings, brushes and forests, though many people all across the northern hemisphere grow them themselves for…
After paying our dues during spring’s rainy season, we now eagerly welcome summer’s bountiful harvests and long, sunny days. In this issue, we seek to show you new and innovative ways to utilize nature’s offerings so that you can maximize…
Some of you, dear subscribers, may have got messages stating your subscription has been cancelled due to the creator no longer being available. We would like to let you know this was an error message emailed and the subscriptions will…
A woman’s body experiences a number of changes during pregnancy in order to nurture and accommodate the developing fetus. Pregnancy or gestation involves physical, psychological, social and spiritual alterations, as well as endocrine and metabolic adaptations. These changes begin after…
Regular physical activity, time spent in the sun, and fresh air ensure a healthy body, appetite, proper digestion and enough vitamin D. A good mood certainly helps as well, and so does good company at the dinner table. And don’t forget that it is…
Ingredients: • 40 elderberry blooms in tufts • 2 well-washed lemons • 1 l / 1 qt drinking water • 1 kg / 2 lbs sugar • several dog-rose petals (optional) Preparation: Remove green stalks and dirt from the blooms, but…
Vanilla ice cream is recommended for expectant mothers in the period of morning nausea, which it alleviates. It also calms the nervous system and relieves anxiety and tension. The first step is making your own vanilla sugar. To make it, you…
If you like peas or beans, you will surely appreciate the chance to explore other plants whose fruits have great taste and aesthetic value – they can be, for example, dried and used as an unconventional decoration. Besides, many of them are very healthy and contain a number of healing substances.…
Ingredients: For 4 people • 200 g / 7 oz of fresh leaves (dandelion and endive, ideally whitened, or corn salad instead) • 50 g / 1.7 oz of smoked bacon • 50 ml / 1.7 fl oz of 4% wine vinegar…