Tenets of Shopping and Eating Right

Regular physical activity, time spent in the sun, and fresh air ensure a healthy body, appetite, proper digestion and enough vitamin D.

A good mood certainly helps as well, and so does good company at the dinner table.

And don’t forget that it is impossible to digest any food properly under constant stress and pressure. Here we offer you several suggestions on how to shop for groceries best.

Organic foods are plants grown in quality soil that was not chemically treated or supplemented with fertilizers, pesticides or additives. Organic animal food comes from animals bred in healthy conditions and fed by quality feed, ideally the natural food for every respective species.

Alongside with the organic brand, fair trade ensures the highest quality. Fair trade is a form of conducting business and a social movement. Its main purpose is to help third-world countries
advertise and sell their products.


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Where to buy My Herbs:

New issue is out: Barnes & Noble, Broadway, New York

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