8 Herbs for the Heart
The heart is arguably the most important organ in the human body and so we should care for it accordingly. Things like a high-quality, healthy diet with a sufficient amount of fruit, vegetables, whole…
Sustainability as a Lifestyle
The terms “sustainable living” and “zero-waste” can mean different things to different people. Some associate them with environmental activism and protesting against Big Oil companies, others with a&n…
RECIPE: Yogurt Mango Smoothie
Insufficient probiotics and abdominal disbalances lead to digestive issues – constipation, diarrhea and gaseousness. If these last a long time, they can even cause serious illnesses, such as chronic i…
12 Essential Herbs an Herbalist Should Always Have Stored Dried at Home
ConeflowerIt is a magical herb that works quickly and, combined with other herbs, amplifies their effects. Coneflower is antiviral and antibacterial, cleanses the blood, helps wounds regenerate and st…
4 Light and Healthy Snack Recipes
Are you in the mood for a tasty snack? Then choose from one of these delicious treats to satisfy your cravings! Colorful Horseradish Salad (Mildly Spicy) Ingredients:1 bunch of horseradish2 …
3 Delicious Rose Petal Snacks
Alleviating depression, lifting bad moods and cleansing the blood – regular rose petals, part of a common plant that grows in every garden, can do all that! Plus, they even smell great and taste fanta…
Delicious Herbal Mixtures
Let us mix delicious teas from healthy herbs that will put you in a good mood and stimulate the senses. Here are some amazing tips. Herbal Tea "Miracle of Love" for WomenA magical mixture of herbs …
The Healing Effects of Oregano and Marjoram
Both marjoram and oregano are very basic seasonings that we can find in practically every household. Nevertheless, these aromatic herbs have a much wider range of applications. You can find them in he…
Get Rid of Eczema Forever
Eczema is a chronic skin disease that often takes a toll on mental health, too, yet even contemporary physicians don’t know how to completely cure it. Despite the usually quite negative prognoses, the…
Herbs for Legs without Varicose Veins
Diseases of the lower-limb circulatory system are some of the most widespread health complications globally. Bulging of the blood vessel walls often comes from genes; it is caused by collagen-formatio…
5 Vegetarian Barbecue Recipes
Grilled Tofu Ingredients: for two portions 1 Package of natural tofuMix for coating:1 Tbsp. of maple syrup1 Tbsp. of oil½ Tbsp. smoked pepper½ Tbsp. sweet pepper½ Tbsp. garlic powder½ Tbsp. …
Tan-Fortifying Cream
We love spending time in the warm summer sun for many different reasons. Perhaps the main one, though, is that for some of us it results in a lovely golden tan. However, this effect quickly wears off,…
DIY Recipe: Aromatic Repellant Against Annoying Insects
Insects bothering you? Try this natural repellant. Mosquitoes, ticks, wasps and flies don’t stand a chance when you use is on them! Ingredients: • An 8.4 Fl. oz. / 250 ml. spray bottle• 1.7 Fl. …
How to Pick, Dry and Store Herbs Properly
Picking herbs is an amazing experience for every enthusiast, even if only for the knowledge that they can later mix up and prepare their own aromatic, delicious tea. SEVERAL TIPS FOR HERB PICKINGIt…
5 Best Herbs for Men
Which herbs are best suited for men’s troubles and to help prevent their occurrence? These five herbs are suitable for all men over the age of 35, when testosterone levels start dropping and the first…
Natural Antibiotics in the Summer Garden
Perhaps you didn't realize, but your garden and nearby pockets of nature contain a variety of remedial plants with antibiotic effects. How can they be used, processed or even stored for the eventual w…
NEW ISSUE IS UNDERWAY
Dear ALL, Even though our desired goal in this Kickstarter campaign, unfortunately, hasn’t been reached, we decided to print My Herbs magazine for all subscribers soon. See more details here, we wi…
The healing power of red beet
Whenever we hear about red beets, what often comes to mind is a not-particularly-tasty bowl of little red cubes served to us for lunch at school along with some meat and mashed potatoes. In reali…
My Herbs on Kickstarter
We have launched a Kickstarter campaign! Support us to bring our beloved magazine back into print and back to you! Click here: …
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We are launching a Kickstarter campaign. Stay tuned! More: …
Download My Herbs App
What is the best way to read My Herbs magazine? All options are easy, select one you prefer and download your magazine in a minute. Download My Herbs app for iphone Download My Herbs app for…
CBD for beauty
The CBD component of the cannabis plant helps us sleep better, gets rid of persistent pains and improves our mood. But it can have positive effects on our skin as well, and even better, we can make co…
My Herbs 20 will be out soon
We would like to thank you from the bottom of our hearts for the continued support you have shown us through your subscription. We are proud to have published and distributed My Herbs magazine in the …
Lavender Aroma – The Symbol of Summer.
Anyone with a desire to stay healthy must maintain their immune system. Indeed, only if it is strong enough can the organism resist the numerous bacteria and viruses in the environment. This applies e…
Homemade syrups against inluenza and the cold, and so much more…
When treating the flu or the cold, nothing beats using quality home-made syrups to support the healing process. Our grandmothers have long done so, and it is certainly no accident! Not only is the…
Renew your subscription today
HOT OFF THE PRESS We're just sending the new issue to print. Thank you to all who have renewed their subscriptions. If you haven't managed to renew your subscription in time, you may use this link to d…
Rejuvenate Your Soul With My Herbs
Dear My Herbs reader and fellow herbalist, I hope you are in good health and navigating your way through these tough times with enough positive energy and a good mood. Those of you who grow their ow…
To be or not to be a vegetarian?
The first book of the My Herbs Guide To Series is out. Check your local book store or order online here: A unique guide to vegetarianism covering all its potential risks and advantages. Easy-…
The Healing Powers of Ginger
Ginger is an essential herb for your home medicine cabinet. Equip yourself with this powerful tool and many health problems will disappear with hardly any effort at all! But why are we so excited about…
Contents of the new issue
A lifetime is like a flash of lightning in the sky, rushing by, like a torrent down a steep mountain. There are having flowers in Spring, breezes in Summer, moon in Autumn, snows in Winter. If th…
An Ode to the Poppy, A Remembrance Symbol And an Heirloom Herb
‘In Flanders fields the poppies blow Between the crosses, row on row That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below... ...we shall not s…
Herbs for Beautiful Hair
Rose enhances hair’s natural shininess. You may also replace water in hair products with bloom water from rose petals. It is not an untruth when people say that hair is a woman’s crown of beauty, but f…
7 Best Herbs For Moms And Kids
What herbs are magical for a successful childbirth? Healthy snacks and lunches for children. Herbs that can do both good and harm to children. We want a baby: an easy conception. Don't miss the …
Oregano Seasoning
Not only do oregano‘s smell and taste caress the soul and chase away bad spirits, but they come in just as handy in times of digestive troubles. Oregano stimulates digestion and has a great calming eff…
Tan-Fortifying Cream
A lovely gold tan sometimes quickly wears off... So let's prepare a simple, make-at-home cream for tan fortification and enjoy our suntan for even longer than usual! You’ll need: 1 Tbsp…
Free Shipping – Happy day from My Herbs magazine!
Free Shipping - Happy day from My Herbs magazine! Click on Free US shipping, order today! …
Red Beetroot Pesto
Beetroot pesto – a perfect companion for your pasta! It’s colorful, healthy and delicious. Ingredients: A bunch of smaller red beetroot leaves A handful of basil leaves A handful…
Milk and Honey for Sleeping
It’s quite hard to fall asleep during the summer nights, isn’t it? With this milk and honey drink, it’ll become easy again. Ingredients: 0.9 Liter of milk 5 Tbsp. of honey A pinc…
Baked Tomatoes with Green Breadcrumbs
If you're looking for a healthy, light meal, you've just found one! These baked tomatoes will become your new favourite snack. Ingredients: 10 tomatoes 1.7 oz. / 50 g. parmesan c…
Delicious Rose Syrup
Alleviating depression, lifting bad moods and cleansing the blood – regular rose petals, part of a common plant that grows in every garden, can do all that! Try this fantastic rose syrup. …
Which Herbs Should You Store Dried at Home?
There are several herbs that are simply a must-have. Their effects can help us in everyday life and may solve some of our health issues. So which are the best ones? CONEFLOWER When you're sick…
Grilled Pineapple Rings with Honey and Cinnamon
Grilled pineapple is one of the most delicious foods you can serve at your grill parties. Try it with honey and cinnamon that will add a great flavor to it! Ingredients: 1 pineapple 1 tbsp…
Taste the Delicious Banana Bread
It's so sweet and tasty... but is it also healthy? It is! This homemade banana bread will provide you with many healthy fats and proteins. Ingredients: 2 cups of wholemeal flour…
Relax and Have a Tea
Nothing is easier than finding an hour for yourself before going to bed and enjoying a delicious tea that will pleasantly soothe you! To prepare 1.4 oz. / 40 g. tea you will need: 0…
The Book of Mind Body and Herbs
The Book of Mind Body and Herbs A Special Issue of My Herbs Magazine - A book on the fascinating relationship between the body and the mind, and the eternal quest to quell everyday pain. - Ease you…
How to Pick Herbs
SEVERAL TIPS FOR HERB PICKING It should be done with herbs as with mushrooms – pick only those you know well, as some wild-growing species are poisonous. Beginners should definitely own a pocket he…
Delicious Banana Chips
Would you like a healthy snack? These homemade baked banana chips are delicious and guilt-free! And what's more – they're really easy to prepare. Place a parchment paper onto your baking tray, s…
Treat Mosquito Bites with Mint
Get rid of mosquito bites with your own homemade remedy! This mixture is suitable even for the most sensitive skin and will also relieve the inflammation caused by nettle stings. Ingredients: M…
A Relaxing Bath with Coconut Milk
After a long day, there is nothing better than a hot bath. So if you want to relax, use coconut and make it even better! You’ll need: 150 ml of coconut milk 2 Tbsp. of honey 1 Tbsp. of almond o…
Do You Know Raspberry Vinegar?
Do you know raspberry vinegar? You can use it to add an exquisite flavour to your salads! You’ll need: 3 cups of raspberries 4 cups of white vinegar Pour the vinegar over the raspberries and co…
Delicious Cocoa Avocado Pudding
Is there such a thing as a healthy sweetener? Try stevia and make yourself a delicious cocoa avocado pudding. Ingredients: 2 medium-sized avocados 4 spoonfuls of cocoa powder 1 spoonful of almo…
Can We Grow Wild Herbs in the Garden?
You can grow remedial plants either in your own garden, or you can go pick them out in open nature. There is something to be said for both options. While in the garden you know perfectly well how you t…
Start Your Day with Acai Bowl
Are you a breakfast person? Acai bowl is one of the best ways to start your day. It's healthy and delicious! All you need is: A handful of frosted fruit (blueberries, raspberries, strawberries…) 1…
My Herbs 12 is out
Dear readers, The time is finally here. The snow has melted away revealing small buds bursting from the ground. Our landscapes fill once again with lush, verdant earth. And we welcome the warm weather…
Drying Herbs is Easy
While the herbs from your garden are best when used freshly picked, there is always more than you can use in one season. Air drying is not only the easiest and least expensive way, but this slow drying…
Wild Garlic Pesto
Wild garlic is one of the strongest spring herbs and helps in treating flu, colds, and even tonsillitis. And what’s more – it has an exquisite taste and smell. Enjoy this delicious pesto! You’ll nee…
The Great Effects of Daisy
Give it up for daisy, our superhero! It helps with digestive problems, alleviates sore throat and even works as cancer prevention. To make a daisy tincture, fill a glass jar with a tablespoon of dri…
Dandelion Coffee
Dandelion root picked in fall has strong blood-cleansing properties and positive effects on the liver and kidneys. It also stimulates blood flow! Would you like to try a delicious caffeine-free alterna…
My Herbs magazine 11
Dear My Herbs readers, I like rose, bergamot orange and grapefruit the best. When mixed with a bit of pine, it makes for a truly perfect aroma. You can use it to scent your home, or as a relaxing bath…
Indian Cress Tincture
Not for nothing is Indian cress sometimes called a natural antibiotic! This tincture is a great helper when it comes to urinary tract infections. INGREDIENTS: 3.5 oz. / 100 g. of Indian cross …
Improve Your Sleep with Longan
Looking for a herb that would help you replenish your energy? Well, you've just found one! Longan can improve your sleep and make you well-rested again. Traditional Chinese medicine even recommends …
Subscribe To My Herbs Magazine Now
Dear My Herbs readers, As the days become shorter, and the cool weather returns, a sense of melancholy often creeps up on us. This could simply be our bodies falling into rhythm with nature’s cycle of…
Ginger Cookies with Matcha
With its strong antiviral and antibacterial effects, ginger is simply an amazing herb to be used in fall. Would you like to try it out in some delicious cookies? INGREDIENTS: 3 …
Nashi Cleanses the Kidneys and Helps Weight Loss
The Asian pear tastes very similar to the one we have and is a very healthy fruit. It can help us lose weight, and it cleanses the body and renews intestinal microflora. Even better, it can be found in…
Chicory Supports Hair Growth
Chicory isn’t exactly a popular herb in natural cosmetics, but we believe that its effects will pleasantly surprise you! It is used for skin cleansing, hair care, and as a supplement for the treatment …
The Book of 7 Best Healing Herbs
THE BOOK OF 7 BEST HEALING HERBS The special issue of My Herbs magazine How to fight illnesses naturally - Easy and effective home remedies - Healthy herbal recipes The beauties and the heali…
Horseradish Boosts Immunity
The most aromatic and health-benefiting herb is horseradish (Armoracia rusticana). This herb originated in Asia and contains a high amount of vitamin C and provitamin A, as well as numerous minerals. E…
Great Provolone Frittata with Zucchini and Cherry Tomatoes
Are you looking for something delicious that won't burden your digestive system? Try this frittata – it is healthy, yet still fast and easy to make! For My Herbs magazine best deal, click …
Lungwort: Heal Your Lungs Naturally
Fall weather can be hard on the respiratory system. If you come down with cough, asthma, or bronchitis, you can try supplementing your treatment with an herb that seems like it was designed to heal l…
Natural Repellents
Summer and warm weather usually go hand in hand with lots of annoying insects. We can repel them using aromatherapy. Try this recipe for this insect-repelling basic synergic mixture: 4 parts thyme, …
Avocado Tartare
Ingredients for 4 servings: • 2 avocados • 3.5 oz. / 100 g. tomatoes • lemon juice • 3 oz. / 80 g. mozzarella • 3.5 oz. / 100 g. garlic • salt, pepper • 7 Tbsp. / 100 ml. olive oil • 4 eggs • …
Aromatherapy for Summer Days
Some of you may be reading this article on vacation, others perhaps while lounging on the terrace or in a garden full of sweet-smelling herbs. Summer usually symbolizes months of peace and good health.…
Comfrey Ointment from Shea Butter
We’re going to need 2 ounces / 50 grams of dried comfrey root and 8 ounces / 230 grams (250 milliliters) of shea butter. Put shea butter into a non-metallic pot, put the pot into a water bath, and mel…
The Most Effective Herbs to Heal Summer Injuries
For our children, summer holidays are always a time of fun. For us adults, however, they’re usually a time of increased alert, since the more our children play outdoors, the higher the risk of them get…
Citrus deodorant
Ingredients: • 6 – 7 Tbsp. coconut oil (in a solid state) • ¼ c. corn starch • ¼ c. baking soda • Several drops grapefruit or lemon ethereal oil Directions: Mix corn starch and baking soda. Mel…
How to Stop Excessive Sweating
The fight against unpleasant bodily odor goes all the way back to ancient Egypt, where people used various spices, citrus or even cinnamon to mask the scent of their sweat. To this day, these natura…
Classic canna TINCTURE AND ORAL SPRAY
Tincture: Put 5 to 20 grams of dried cannabis flowers into a jar. Add a ½ liter (1 cup) of 40 to 60 percent alcohol (fruit brandy, vodka, ethyl alcohol) and let steep for two to four weeks, shaking da…
Creamy Strawberry Ice Cream Bars with Strawberry-Mint Sauce
Ingredients for nine 1.5 fl oz. /50 ml. ice cream bars: • 10.5 oz. / 300 g. fresh strawberries • 6.5 oz. / 200 ml. whipping cream • 3 spoonfuls and 2 spoons of confectioner’s sugar • 1 spoonful of …
Cannabis A Universal Helper and Medicine
Since the first issue of My Herbs came out in July 2016, we have been introducing you to the healing effects of perhaps the most controversial herb today – cannabis. In part eight, we discussed harv…
Grapefruit Ice Cream Bars
Ingredients for four 1.5 fl oz. /50 ml. ice creams: • 6.5 fl oz. / 200 ml. grapefruit juice from a freshly pressed pink grapefruit • a bit of lemon juice • 1 spoonful of honey or agave syrup (and 1-…
Pecan Ice Cream Bars with Yoghurt and Maple Syrup
Ingredients for five 1.5 fl oz. / 50ml. ice cream bars: • 8.5 fl oz. / 250 ml. of Greek yoghurt (with at least 9 percent fat) • 2 oz. / 65g pecan nuts • 6-7 spoonsful of maple syrup • 1 oz. / 25 g …
French Cuisine: The Healthiest and Most Praised Cuisine in the World
It is said that the French culinary tradition was created by women who loved to cook for their loved ones. Even though a lot of the women were poor and didn’t have many ingredients to choose from, t…
Orange Ice Cream Bars with Cream
Ingredients for six 1.5 fl oz. / 50 ml. ice cream bars: • 5 fl oz. / 150 ml. orange juice (the juice from 2 oranges if using a hand press) • gently grated peel from one orange (ideally one that hasn’…
Cranberry Ice Cream Bars
Ingredients for four 1.5 fl oz. /50 ml. ice cream bars: • 3.5 fl oz. / 100ml. whipping cream • 3.5 fl oz. / 100 ml. full cream milk • one level spoonful of sugar or the equivalent amount of a differ…
Struggling With Varicose Veins? Proper Food and Herbs to the Rescue!
Not only can varicose veins look off-putting, but they can also cause some real physical pain. Maybe you’ve been wondering if they can be prevented or dealt with once encountered. Although varico…
Honey Ice Cream Bars with Walnuts
Ingredients for six 1.5 fl oz./50ml. ice cream bars: • 6.5 fl oz. / 200 ml. whipping cream • 5 fl oz. / 150 ml. full-cream milk • a small pinch of salt to enhance the flavor • 5-6 spoonfuls of hone…
Coconut Ice Cream Bars
Ingredients for five 1.5 fl oz. /50ml. ice cream bars: • 2.5 oz. / 75 g. sweetened condensed milk • 5 fl oz. / 150 ml. home-made coconut milk • 1.5 fl oz./ 12 ml. 12 percent cream • 1.5 oz. / 50 g.…
How to Build a Diet Plan
There are both vegetarians and meat eaters who look great. What do they have in common? They eat foods that positively affect their organism and environment. It is crucial for all healthy food lover…
Let’s Stop Aging: A Guide for Eternal Youth
The scientific research of aging has always been associated with the research of cell aging. Even at the greatly simplified cell level (such as the research of skin cells and their limited regenerat…
4 Best Herbs to Fight Diabetes – Raspberry (Rubus idaeus)
There are herbs growing all around us that can help with diabetes – let us find out more together. We can find raspberry bushes in many places. They are most typically found in clearings, brushes an…
The summer issue of My Herbs magazine is out
After paying our dues during spring’s rainy season, we now eagerly welcome summer’s bountiful harvests and long, sunny days. In this issue, we seek to show you new and innovative ways to utilize nature…
Did you get the error message? Subscriber service update.
Some of you, dear subscribers, may have got messages stating your subscription has been cancelled due to the creator no longer being available. We would like to let you know this was an error messag…
How to Prepare for Your Baby’s Birth
A woman’s body experiences a number of changes during pregnancy in order to nurture and accommodate the developing fetus. Pregnancy or gestation involves physical, psychological, social and spiritua…
Tenets of Shopping and Eating Right
Regular physical activity, time spent in the sun, and fresh air ensure a healthy body, appetite, proper digestion and enough vitamin D. A good mood certainly helps as well, and so does good company …
Delicious Elderberry Honey
Ingredients: • 40 elderberry blooms in tufts • 2 well-washed lemons • 1 l / 1 qt drinking water • 1 kg / 2 lbs sugar • several dog-rose petals (optional) Preparation: Remove green stalks and d…
Homemade Vanilla Ice Cream
Vanilla ice cream is recommended for expectant mothers in the period of morning nausea, which it alleviates. It also calms the nervous system and relieves anxiety and tension. The first step is maki…
Exotic Legumes that Heal
If you like peas or beans, you will surely appreciate the chance to explore other plants whose fruits have great taste and aesthetic value – they can be, for example, dried and used as an unconventiona…
Wallachian Salad
Ingredients: For 4 people • 200 g / 7 oz of fresh leaves (dandelion and endive, ideally whitened, or corn salad instead) • 50 g / 1.7 oz of smoked bacon • 50 ml / 1.7 fl oz of 4% wine vinegar • 2…
Topinambour Croquettes with Nettle Filling
Ingredients: For 4 people • 500 g / 17.6 oz topinambours • 75 g / 2.6 oz fresh nettle stalks • 1 egg • a pinch of nutmeg • a teaspoon of salt • 150 g / 5.3 breadcrumbs Coating • 1 egg • 100…
Eat to Your Heart’s Content and Lose Weight
If you have decided to lose weight using only a reduction-type diet with no incorporated physical exercise, beware! A reduction-type diet is only effective as long as we return to a sustainable diet…