Fats play an important role in a healthy, balanced diet, as they are needed for many chemical processes in the body. We certainly should not avoid them – rather the opposite! Let us have a look at five nutritious fats that should…
Osteoporosis: Fragile Bones High calcium content can be found in poppy, sesame seeds, hazelnuts and walnuts, and almonds. From herbs: angelica, arnica, lady’s mantle, comfrey, valerian, calendula, thyme, milk thistle, wormwood, rosehips, willow herb or centaury. The causes of so-called…
My Herbs Subscription Renewals via Gumroad Dear subscribers, thank you so much for your interest in My Herbs magazine. It has been a year since the premier issue came out and now is the time when first of your yearly…
Zucchini-Pea Vegetable Sundae Ingredients: 1 zucchini 2 handfuls of fresh peas 1 carrot ½ tsp lemon juice 1 clove of garlic A few coriander leaves A few basil leaves A pinch of Himalayan salt ½ salad cucumber A handful of…
New Issue of My Herbs Magazine Is on Its Way to You What’s on your summer fun list this year? Maybe it’s working in the garden, camping with family, biking down the coast, or testing a new herbal recipe. Whatever…
New Issue of My Herbs Magazine Is on Its Way to You What’s on your summer fun list this year? Maybe it’s working in the garden, camping with family, biking down the coast, or testing a new herbal recipe. Whatever…
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We have just finished meeting with our graphic designer Gabriela where we made the last adjustments on the cover of the next My Herbs issue. You have a lot to look forward to! 🙂 We are finishing the editorial work…
Dear My Herbs Readers, After a long bout of colder winter months, spring is finally upon us! Now is the time when nature awakens from its slumber, when vital energy is restored, and life seems to spring up everywhere. It is…