My Herbs Advice Column At our editorial department, we receive more and more questions that we successively hand over to our collaborating experts for advice. Some of the most popular questions and answers are subsequently published in regular column. We…
Balancing Hormones with Yoga Maintaining an optimal balance and harmony in your hormone levels is essential for a high quality of life. Imbalances can be unpleasant, causing excessive sweating, hair loss, weight gain or irregular and strong menstruation. Your doctor…
Gemmotherapy: A Therapy that Nourishes, Repairs and Produces Regeneration This pretty much unknown, yet officially recognized branch of phytotherapy, is called gemmotherapy. But don’t misjudge – it has nothing to do with gems or gemstones.
Watercress – Treat Yourself With a Vitamin Bomb After a Long Winter A spring treat full of vitamins, watercress gives the body everything it is begging for after a long winter. It is one of those herbs that is able to satisfy one’s most…
Dear My Herbs Readers, After a long bout of colder winter months, spring is finally upon us! Now is the time when nature awakens from its slumber, when vital energy is restored, and life seems to spring up everywhere. It is…
Text: Christina Economidou Pieridou, a dietitian and the author of the book “Anticancer – The Preventive Power of Food” This article was published in My Herbs magazine issue 4