A Window into Healthy Cuisine: Spices, Seasonings, and Flavorings Things you may not know about the spices we use in the kitchen every day. Mustard Uses and qualities: A paste made from ground mustard seeds is very healthy. In organic quality,…
Raw vegan chocolate-apple mini cake Ingredients (for a mini cake with a 5 in / 12 cm diameter): For the body: 3 heaping tablespoons of poppy seeds A handful of walnuts (you can pre-soak them in cold water for 2-8 hours) ½ teaspoon…
Fats play an important role in a healthy, balanced diet, as they are needed for many chemical processes in the body. We certainly should not avoid them – rather the opposite! Let us have a look at five nutritious fats that should…
Ingredients: Brown portobello mushrooms (about 7 oz / 200 g) 1 ripe avocado (the best variety of Haas with dark, rough skin) 2 tablespoons of olive oil A teaspoon of wild garlic or clove of fresh garlic A pinch of cayenne pepper…
Tackweed (Tribulus terrestris) Tackweed is an ideal herb for every man, but it is especially important for sportsmen – it can stimulate muscle tissue growth and the burning of fats. It was also long believed that it can increase testosterone…
One might think that orally ingested contraceptives are a 20th century invention, but the reality is quite different. Ancient civilizations actually knew which foods to eat in order to prevent an unwanted pregnancy. Let us have a look into the history book…
My Herbs magazine in New York While strolling through Chelsea, NYC, earlier today we bumped into Farmer’s Market in Union Square. The selection of fresh produce, bread, seafood, meat and flowers was plentiful. When we walked through the sense of…
Healthy, light, raw, and absolutely gluten-free. Recipes that will surely make you feel delighted and well − not only in the body but also the soul. Buckwheat risotto with vegetables, walnuts, hemp seeds, onion, and pumpkin oil Ingredients: Dark buckwheat…
THYME BREAD Ingredients: 2 lbs / 1 kg of bread flour 1 pint / 0.5 l of water 1 teaspoon of dark sugar 3 tablespoons of milk 1 tablespoon of vinegar 2 tablespoons of thyme 2 oz / 60 g…
Osteoporosis: Fragile Bones Osteoporosis is a dermatological disease of bone tissue which results in the loss of bone mass, loss of quality of bones and an increase in their fragility. One of the typical diseases of modern times, it plagues a…