A Yummy Dinner (not only) for Diabetics! Grilled Fillet of Nile Perch on Quinoa Cakes Ingredients for 4 servings: 4 fillets of Nile perch A bunch of fresh herbs (lovage, parsley, chives, thyme) Lemon juice Sea salt, a pinch of crushed…
Fats play an important role in a healthy, balanced diet, as they are needed for many chemical processes in the body. We certainly should not avoid them – rather the opposite! Let us have a look at five nutritious fats that should…
Wild Strawberries Its fruits taste great and its leaves heal. Wild strawberries are available to everyone from spring to late summer. In comparison with garden strawberries, they have a lot more vitamins and minerals, and they can ensure healthy digestion. Wild…
Garden Nasturtium (Tropaeolum majus) It belongs to the strongest natural antibiotics – number one in fighting urinary tract inflammation – and it also helps patients with the respiratory tract. You can hardly find any better natural helper against tonsillitis. Nasturtium…
As strange as it may sound, August is the month of preparation for winter. It is a great time of the year for picking and storing herbs for the upcoming season. Take care not to pick more herbs than you can…
Cannabis – A Universal Help And Medicine – Part V Today, we are going to describe the root and the stem and tell you how to use them.Since the first issue of My Herbs came out last July we have…
Growing herbs is not rocket science. You can grow them from seeds or buy pre-planted herbs and just replant them at home in your own flower boxes. Regular watering is also important, of course. Take care not to ever leave…
Homemade Cosmetics: Lady‘s Mantle (Alchemilla vulgaris) In medieval times, alchemists used to collect rain water from the leaf centers of lady’s mantles because they believed it possessed magical and medicinal powers. This belief probably stemmed from the plant’s generic name,…
My Herbs Summer Skin Care Summer and sunlight are, for many of us, synonymous with moments of peace and quiet during a vacation. The sun rays can literally charge us with energy. However, sunbathing can also be a bit dangerous, so it…
Zucchini-Pea Vegetable Sundae Ingredients: 1 zucchini 2 handfuls of fresh peas 1 carrot ½ tsp lemon juice 1 clove of garlic A few coriander leaves A few basil leaves A pinch of Himalayan salt ½ salad cucumber A handful of…