Winter Wellness

5 Herbal Remedies to Boost Immunity and Beat the Cold

As the crisp winter air settles in and temperatures drop, our bodies often become more susceptible to seasonal illnesses. While modern medicine offers its solutions, traditional herbal remedies have been trusted for centuries to support the immune system and help us stay healthy during the chilly months. In this article, we‘ll explore five herbal remedies that can boost immunity and help you ward off the common cold.

For generations, our ancestors turned to the healing embrace of nature‘s pharmacy to navigate the challenges of winter. While modern science continues to unravel the intricate mechanisms behind the age-old remedies that our ancestors have used, the synergy between tradition and science remains a testament to the enduring efficacy of herbs. Studies have illuminated the bioactive compounds within herbs like echinacea, validating their ability to stimulate immune responses. The coupling of this newfound knowledge with centuries-old wisdom provides us with a holistic approach to winter wellness—one that integrates the best of both worlds.

Let us begin our exploration of winter wellness through herbal remedies in this issue of My Herbs with these ten herbs and ten corresponding recipes with which we can utilize the herbs’ healing power and stay healthy throughout winter.

  1. Elderberry (sambucus nigra)

Elderberry has captivated cultures for centuries with its remarkable properties. Often referred to as the „medicine chest of the common people,“ elderberries boast a rich history of medicinal use across various civilizations, including the Native Americans and ancient Egyptians. The dark purple berries are not only visually striking but also a potent source of antioxidants, flavonoids, and vitamins. These compounds are believed to play a pivotal role in bolstering the immune system and reducing the severity and duration of colds and flu. Beyond its immune-boosting potential, elderberries have also been cherished for their anti-inflammatory and antioxidant properties, making them a key ingredient in both traditional remedies and modern herbal products. Whether consumed as a syrup, tea, or supplement, elderberries continue to captivate the health-conscious with their multifaceted benefits and time-honored legacy of wellness.

Elderberry-Ginger Gummies


  • elderberry syrup
  • fresh ginger
  • gelatin


Combine elderberry syrup, grated fresh ginger, and gelatin in a saucepan. Gently heat the mixture to dissolve the gelatin. Pour the mixture into silicone molds and refrigerate until set. These tasty gummies offer a convenient and enjoyable way to benefit from elderberry and ginger‘s immune-boosting properties. Consult a healthcare professional before incorporating elderberry or any new supplements into your routine, especially if you have underlying health conditions or are taking medications.

TBC in My Herbs magazine winter issue #26

Leave a Reply

Your email address will not be published. Required fields are marked *