November is lung’s month; their weakening might have negative effects on one’s health, such as respiratory issues, tiredness, rapid heart rate or dry skin. We should consume oats, natural rice, brown lentils, white beans, fermented vegetables, garlic, horseradish, pears, grapes, dried plums or dried apricots. Mushrooms and nuts are also recommended. Among spices you can choose anything that would warm you up – fennel, anise, ginger or cinnamon. As for herbs the perfect choice for your lungs is nasturtium, sea buckthorn, liquorice or echinacea.
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