Fish Oil – an Alternative for Antidepressants?

Research studies imply that a diet rich in fish and seafood may have a positive effect on mental health and even mitigate the symptoms of depression.

Nutrition experts recommend eating fish at least twice a week.

Fish oil contains unsaturated omega-3 fatty acids which affect mood and overall brain function. According to scientific research, these acids make up to a quarter of the brain’s dry weight, so their imbalance may lead to a higher susceptibility to depression, mental fatigue and other ailments that
can affect the brain.

Although global fish consumption per capita hit a record high last year, according to data from the United Nations, fish usually play a rather marginal role in the diets of people living in most Western countries.


Would you like to learn more? The complete text and many other articles, tips and advice can be found in MyHerbs Magazine! You can subscribe HERE or buy the hardcopy in selected stores.BUTTON-SUSMH-06-MAKETAGet My Herbs now!

My Herbs magazine is available in the USA in Whole Foods Market stores, Barnes&Noble bookstores, SAMS Club or Books A Million. Also available in the UK, Australia, Canada, New Zealand, Germany, Belgium and in 19 other countries around the world.MH-DISTRIBUTION

Leave a Reply

Your email address will not be published. Required fields are marked *