Warming Winter Foods
In winter, we regularly put on pounds of fat which we try to get rid of during the rest of the year. We recognize the problem, but why can’t we keep from doing it? It could be the short days,…
In winter, we regularly put on pounds of fat which we try to get rid of during the rest of the year. We recognize the problem, but why can’t we keep from doing it? It could be the short days,…
The most common cause of obesity and being overweight is the intake of unhealthy, unnaturally concentrated, and artificially flavored foods. Obesity can also be caused by an unhealthy diet or a lack of movement, sleep, or natural foods or by the…
Amaranth is a perennial plant coming from Central America, where it was already known by the Aztecs, Incas, and Mayans, who called it a “sacred seed.” Amaranth seeds can be used for various culinary purposes – they can be eaten…
CONTENTS – My Herbs 3 10 Herbs for Slimming Read up on how to drop a few extra pounds and keep them off. Find out why you should avoid light foods and increase your intake of certain herbs that will…
In order to gain a better orientation to the world of herbs, it’s useful to get familiar with the chemicals they contain. What are they good for, and how can they help us? In this new series, we will gradually…
The tree-decaying mushroom also known as ‘hiratake,’ abalone, or tree mushroom is well-known for its capability to bolster immune function and potentially fight and prevent cancer. Aside from being rich in protein, fiber, vitamin C, B vitamins, calcium, and minerals,…
Starting with the last issue of My Herbs, we’ve been getting you acquainted with the healing properties of arguably the most controversial herb of our times – cannabis, or hemp. In the introductory part, we went over the most important…
December – Large guts The last month of the year is ruled by a large gut, whose weakening might cause the following health issues: diarrhoea, constipation, migraines, tiredness, lumbar aches, cold sores and general weakening of the immune system. It…
Ingredients: – 1 large or 2–3 smaller carrots – One fresh brown Portobello mushroom or 6 to 8 ordinary mushrooms – ½ cup natural cashews (soaked for 2 hours in cold water) – Virgin olive oil – Real Tamari gluten-free…
Even if you have a garden at home it is still efficient to grow some herbs in flower boxes. Most of them prosper very well in that environment, and you can move them freely to find which place suits them…