Thyme Bread

THYME BREAD Ingredients: 2 lbs / 1 kg of bread flour 1 pint / 0.5 l of water 1 teaspoon of dark sugar 3 tablespoons of milk 1 tablespoon of vinegar 2 tablespoons of thyme 2 oz / 60 g…

Osteoporosis: Fragile Bones

Osteoporosis: Fragile Bones Osteoporosis is a dermatological disease of bone tissue which results in the loss of bone mass, loss of quality of bones and an increase in their fragility. One of the typical diseases of modern times, it plagues a…

5 Healthy Fats Essential to Your Diet

Fats play an important role in a healthy, balanced diet, as they are needed for many chemical processes in the body. We certainly should not avoid them – rather the opposite! Let us have a look at five nutritious fats that should…

Wild Strawberries

Wild Strawberries Its fruits taste great and its leaves heal. Wild strawberries are available to everyone from spring to late summer. In comparison with garden strawberries, they have a lot more vitamins and minerals, and they can ensure healthy digestion. Wild…

Garden Nasturtium (Tropaeolum majus)

Garden Nasturtium (Tropaeolum majus) It belongs to the strongest natural antibiotics – number one in fighting urinary tract inflammation – and it also helps patients with the respiratory tract. You can hardly find any better natural helper against tonsillitis. Nasturtium…

15 Fresh Herbs for Your Appetite and Health

Growing herbs is not rocket science. You can grow them from seeds or buy pre-planted herbs and just replant them at home in your own flower boxes.  Regular watering is also important, of course. Take care not to ever leave…