Category Issue 08

11 Herbs You Will Love

Adding fresh herbs to meals is not a privilege reserved to summer months only, because you can grow them all year round. It does not even necessitate extensive gardening skills or financial investments: grow them on the window, balcony or an herb box! BASIL (Ocimum…

Creamy Pea Soup

Ingredients: For four people • 350 g / 12.3 oz (1 bag) of frozen peas • 1 onion • 500 ml / 17 fl oz vegetable or poultry broth • 250 ml / 8.4 fl oz 12% cream • 1 spoonful…

SALAD WITH BLOOMS

Blooms in general contain a lot of goodness, including vitamins, minerals and enzymes, and it is thanks to this that they were used in many of our predecessors’ diets. Cercis blooms can be used to add variety to a range of salads, helping us create a tasty…

Pampering Our Feet

Most of us tend to neglect caring properly for our feet, especially when we’re young. As we grow older, however, we may encounter some problems – swelling, aching, excessive sweating or the arches of our feet getting flatter. Luckily, most of these can be easily…

Valerian Its History, Cultivation and Usage

Valeriana officinalis, more commonly known simply as valerian, has been a staple in ancient medicinal practices and is still used by individuals looking to treat a variety of ailments today. While its roots may best be associated as a remedy to help with sleep, they,…