Category Health

Vegans, Watch Out

You Wouldn’t Expect This! Vegans do not eat or use anything that was once part of an animal’s body, which means that not only do they avoid eating meat, eggs and drinking milk, but they don’t even wear leather products or use…

8 Herbs for the Heart

The heart is arguably the most important organ in the human body and so we should care for it accordingly. Things like a high-quality, healthy diet with a sufficient amount of fruit, vegetables, whole-grain foods, and fiber, as well as…

Food Supplements: Fiber

Food Supplements: Fiber Food advertisements tell us fiber is essential for our health, which is true. They also tell us, however, that we need to buy fiber-containing food supplements in order to stay healthy, which could not be further from…

Food for the Child’s Brain

Food for the Child’s Brain What we eat influences not only our physical well being , but also our mental state. This has twice the impact for our children. Learn how to adjust your child’s diet to help them think,…

10 Herbs to Warm You Up

Depending on where you live, the coming of fall may or may not mean the return of cold weather – bringing with it cold-related illnesses. Fortunately, nature has blessed us with many different herbs capable of warming us up from…