Warming Winter Foods
In winter, we regularly put on pounds of fat which we try to get rid of during the rest of the year. We recognize the problem, but why can't we keep from doing it? It could be the short days, the lo…
Herbs for Slimming
The most common cause of obesity and being overweight is the intake of unhealthy, unnaturally concentrated, and artificially flavored foods. Obesity can also be caused by an unhealthy diet or a lack …
Amaranth: A forgotten seed
Amaranth is a perennial plant coming from Central America, where it was already known by the Aztecs, Incas, and Mayans, who called it a “sacred seed.” Amaranth seeds can be used for various culinary pu…
Natural Sources of Minerals: Selenium
Selenium is a not very well known element in nature. It’s not frequently mentioned in relation to human health, but its role in the body is still irreplaceable. It protects us against civilization dise…
My Herbs Magazine 3 Contents
CONTENTS - My Herbs 3 10 Herbs for Slimming Read up on how to drop a few extra pounds and keep them off. Find out why you should avoid light foods and increase your intake of certain herbs that will …
The Mysteries Inside Herbs: Glycosides
In order to gain a better orientation to the world of herbs, it's useful to get familiar with the chemicals they contain. What are they good for, and how can they help us? In this new series, we will g…
Oyster Mushroom (Pleurotus ostreatus)
The tree-decaying mushroom also known as ‘hiratake,’ abalone, or tree mushroom is well-known for its capability to bolster immune function and potentially fight and prevent cancer. Aside from being ric…
The New Issue of My Herbs is Out Now! International Shipments Sent Out.
New issue of My Herbs is out now! Current subscribers mailed out. New subscribers are being mailed every week. When will be My Herbs 3 available in stores? UK - December 20, 2016 EU - Decembe…
Cannabis – A Universal Help And Remedy – Part II
Starting with the last issue of My Herbs, we've been getting you acquainted with the healing properties of arguably the most controversial herb of our times – cannabis, or hemp. In the introductory par…
How December Affects Organs in the Human Body
December - Large guts The last month of the year is ruled by a large gut, whose weakening might cause the following health issues: diarrhoea, constipation, migraines, tiredness, lumbar aches, cold sor…
Carrot Spaghetti with Mushroom Sauce
Ingredients: - 1 large or 2–3 smaller carrots - One fresh brown Portobello mushroom or 6 to 8 ordinary mushrooms - ½ cup natural cashews (soaked for 2 hours in cold water) - Virgin olive oil - Rea…
Herbs and the Cardinal Directions
Even if you have a garden at home it is still efficient to grow some herbs in flower boxes. Most of them prosper very well in that environment, and you can move them freely to find which place suits th…
No-Bake Raw Prune-Date Cake with Banana-Pear Icing
Ingredients: For the cake: - 6 prunes - 4 large Medjool dates (or about 6 small dates) - One handful of natural almonds - 2 tablespoons grated coconut For the crème: - One handful cashews (soa…
Common daisy (Bellis perennis)
Is there anyone who doesn't like beautiful, tender daisy flowers popping up everywhere in the world – except Antarctica – every year once the snow begins to thaw? Not only are they a fitting decoration…
Cucumber Soup with Dill and Cashews
Ingredients: - ¾ salad cucumber - 1 handful natural cashews (soaked overnight or at least for 4 hours in lukewarm water) - A little fresh dill - Herbs (ramsons, garlic, pepper, turmeric) - Salt …
Cannabis Election Report
Initiatives to legalize cannabis for either medicinal or recreational use were on the ballot in nine states in the November 8 USA elections. Eight states passed their proposals; only Arizona did no…
How November Affects Organs in the Human Body
November is lung’s month; their weakening might have negative effects on one’s health, such as respiratory issues, tiredness, rapid heart rate or dry skin. We should consume oats, natural rice, brown l…
Stinging nettle (Urtica dioica)
You would do well not to overlook this plant while walking in the countryside, for the consequences are quite painful. The hollow stinging hairs called trichomes on the leaves and stems break w…
Upcoming US Elections: Clinton, Trump, and Marijuana
Healing Cannabis series in every My Herbs issue. On November 8, voters in the United States will choose a President and Vice President for the next four years, the 435 members of the House of Represent…
Do It Yourself Series: Part 1 – Herbal Syrups
Prepare some healing syrups for the cold winter. They might come in handy when the cold, bronchitis, tonsillitis and flu epidemics arrive. You can make the best of fresh herbs in your home kitchen for …
Aromatherapy for Children
Indian summer is back again, and the school year is about to start. And so I wonder how to make the start of school more enjoyable for our school and pre-school kids? The youngest ones especially tend …
Herbs (not only) in the soup
Autumn is the time of the year when we preserve herbs for winter. They will come in handy not only healthwise but also as tasty ingredients. And soup is an essential part of your winter diet, since it …
Caterpillar Fungus (Cordyceps sinensis)
Even though it looks like a caterpillar, it is actually a fungus with some of the strongest cancer-fighting abilities. But that’s not all it can do. Just try it out and see the results! What exactly…
How October Affects Organs in the Human Body
Stomach Stomach pain is a pretty common issue in October. It can manifest through heartburn, periodontitis or bleeding gums. You should never miss a proper breakfast during this period – we recommend …
Healing Without Antibiotics
Antibiotics are certainly one of the most significant discoveries of the modern age. The conventional ones tend to be used a bit too often, though, so doctors usually raise a warning finger before pres…
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Our prices will never be lower. Subscribe Now and Save BIG! Inside Every Issue: – Tasty (and easy!) whole food recipes – Get to know herbs – and what they can do for you! – DIY projects to enha…
Wild Plants for Dinner
Wild Sources of Fat and Oil Paleobotanical evidence shows that hazelnuts (Cornus avellana), which contain up to 60 percent fat, served as a vital source of oil (so much so that it was even possible …
Power of Plant Chemistry
Phytochemicals, also known as plant pigments because of their diversity of colors, are biologically active compounds present in plants. They are also called protective plant chemicals thanks to their e…
Raw-Food Taste Treats
Tasty raw soups, no-bake cakes and the best biscuits. Delicacies from a raw-food kitchen are sure to surprise you with their exquisite flavors. And they will cleanse your body too! Vegetable Zucchin…
The Darker Side of Sunblock
We wear it to protect ourselves. Sunblock shields our skin from harmful UVA and UVB radiation, lessening our risk of developing skin cancer. But could what we use to protect ourselves actually contain …
How September Affects Organs in the Human Body
September - Spleen and pancreas September affects two very important organs – the spleen and the pancreas. It is vital to strengthen and boost our immune systems because they are closely related to th…
Do We Need Protein?
The structure of protein is similar to that of a house, in that it is composed of various building materials. The most important part of the protein structure consists of amino acids that are necessary…
Vitamin Alphabet: Vitamin A
Vitamins and minerals are essential for us humans. Let us create a detailed database of them in order to know what can help us in case we fall ill and from what sources we can replace our bodies’ defic…
Oat Fiber Reduces Cholesterol
We find fiber in our daily diet in substances that are not digested or absorbed by the small intestines, primarily carbohydrates and similar materials. Why is fiber so important for the human body? …
Dang Shen (Codonopsis pilosula)
This species of plant has been used for about three centuries, but in that relatively short period of time it has become a valuable tonic. It is used as a ginseng substitute and is often called the poo…
My Herbs on Display in Hadley, MA, Last Week
We are proud that My Herbs magazine recently hit the shelves of stores such as Whole Foods Market and Barnes & Noble in the United States and Canada. However, sometimes you need to search for it, l…
How August Affects Organs in the Human Body
August - Thermoregulation This time of year poses the biggest threat to the thermoregulatory system, resulting in possible health issues affecting the body, both inside and out. Your body might be pro…
Yarrow – Production of Homemade Cosmetics
Yarrow – Achillea millefolium Yarrow is a very well known plant because it is quite distinctive and grows virtually everywhere. Its white flowers are eye-catching, and an herb such as this is diffic…
Cannabis, a Universal Cure: Part One – Introduction
In this new series, we will regularly acquaint you with the therapeutic effects of what is probably the most controversial herb of our time – cannabis. Today, we are going to introduce the plant, talk …
The Scents of Summer
Summer is in full swing. We're making the most of the sun, going on vacation, taking a rest, going to the woods, and spending more and more of our free time outdoors. Let’s make this time even more ple…
How July Affects Organs in the Human Body
July - Bloodstream The blood streaming through our veins is most vulnerable in July. Its flow is weakest in the morning and strongest before we go to sleep. The health issues one can expect as a resul…
The Globe Artychoke (Cynara scolymus)
This bittersweet-tasting plant from the Asteraceae family has a multitude of healing abilities. It regenerates the liver, acts against flatulence and has strong detoxifying effects. It also has its unm…
Thyroid in Danger
The thyroid is one of the most important organ regulators; it is responsible for the running of many bodily functions and overall metabolism. Problems with the thyroid gland should be treated without d…
Echinacea
Purple coneflower is one of the strongest stimulants to the human immune system. It is also one of the few herbs with antibiotic properties – it works against bacteria and viruses alike. Echinacea prot…
Common Grape Vine (Vitis vinifera)
A favorite drink throughout the history of mankind. From 3500 B.C., the ancient Egyptians considered the drink of grapes an elixir of youth. Wine’s popularity has continued to this day, although nowada…
Rosemary
Rosemary stimulates the activity of gastric acids, increases the production and secretion of bile and reduces gastric cramps. It is a diuretic recommended for chronic problems with flatulence and stoma…
How June Affects Organs in the Human Body
June - Small Intestine In June we must be very careful about looking after the small intestine and its mucosa. When the small intestine is not working correctly, we can expect bladder problems, stom…
Herbs in Environmentally Friendly Gardens
Perennial plants, or simply perennials, are plants that can grow and survive in the garden for a number of years. Some species from warmer regions are only able to survive the winter by being brought i…
First Issue Out!
Save on medicine, grow yours at home! Learn what to eat and what to avoid! First Issue Out! My Herbs magazine has just been printed and the very first issue is being distributed! Subscribe tod…
Young Barley—This Year’s Champ
Few had heard of it a couple of years ago, but now young barley is becoming a household name. Why? When mixed with water, this green powder aids in regaining health and vitality. Young barley has powe…
Herbal Body Cleansing
The spring months are beckoning us to carry out complex cleansing of our bodies to refresh our souls. Try it differently this year – using what nature gives you. Trust the herbs and let them to do thei…
NEW ISSUE OUT!
My Herbs is a special quarterly print publication for anyone who is interested in alternative cooking, home grown herbs, and traditional or complementary medicine or healing methods, simply for everyon…
Common juniper
This plant is one of the basic ingredients used in making gin or borovička, and cannot be omitted as a spice for venison. Juniper cleanses the air, improves digestion and stimulates appetite in humans.…
Common chicory
This herb is commonly found growing along the sides of roads. It has beneficial effects on the gallbladder and liver and on the digestive tract as a whole. Generally speaking, it cleanses the body. Chi…
Tall mallow
This herb has anti-inflammatory effects and stimulates mucous secretion. The healing parts are the leaves and flowers. Tall mallow stimulates coughing to help alleviate respiratory inflammation and bro…
Marigold
This herb has antispasmodic and antiseptic properties and also reduces sweating. Marigold heals wounds, eczema, skin inflammation and bruises. When taken orally, it has a positive impact on the activit…
Dead nettle
When used internally (consumed), dead nettle eases inflammation of the respiratory system. Thanks to the presence of saponins, it heals many respiratory conditions, even bronchitis. It is an excellent …
Elderberry
Elderberry is a shrub in which all of its parts – flowers, bark, leaves, fruit and roots – have healing qualities. The flowers treat colds and respiratory conditions. They help ease airway inflammation…
Violets can stop headaches
The scent of violet alone can quickly stop a headache. Moreover, it is known for its ability to quiet coughs, treat asthma and dissolve mucous in the airways. It is one of the few herbs that relieves h…
Print & Digital Subscription
Print Subscription, FREE Postage Now! Subscribe My Herbs Magazine today! It is the best way to stay informed about all-natural ways of staying fit and healthy. Subscribing provides a significant savin…
Celandine
This beneficial plant becomes especially important in the early spring. Fresh juice from the herb can be used to eliminate corns and warts. An infusion of celandine’s fresh leaves can be used to treat …
Calendar 2016
This calendar has been made by the My Herbs magazine editorial team. We have prepared only the best of natural herbal cuisine for you. A selection of tips for available and popular herbs and recipes, w…
Saffron
Although it’s the most expensive spice, it’s mighty in strength. Saffron resolves sleep disorders, heals scars and aids in the treatment of diabetes. It’s counted among universal painkillers. Additiona…
My Herbs in the USA!
To Be Launched in June! The successful European magazine My Herbs is to be launched in the USA and internationally on June 15, 2016. Get it on selected Barnes & Noble's shelves, Whole Foo…
Tip: Blood Cleansing Tea
Blood Cleansing Tea • 12 tbsp dandelion root and leaves • 10 tbsp birch leaves • 10 tbsp nettle leaves • 7 tbsp elderberry flowers • 2 tbsp garden marigold Pour 1 cup of boiling water over 1 tab…
Detox delicacies: Cleansing soup
Ingredients: 2 large potatoes 2 large onions 4 or 5 garlic cloves 1 carrot 1 egg 2 or 3 handfuls of fresh young nettle tops about 20 dock leaves about 20 alliaria leaves a pinch of salt peppe…
Hops (Humulus lupulus)
Introduction: Men will particularly like this herb because beer – a favourite drink – is made with hops. Hops is an exceptional medicinal plant containing compounds (humulon and lupulin) that kill bact…
Cannabis in the USA Today & Yesterday
In Every Issue of My Herbs Magazine: Series about the healing properties of cannabis No discussion about cannabis in the United States would be complete without first talking about the history of the …
Against Eczema, Common European Daisy
If you suffer from skin disorders, this is your herb. Daisy, also known as bruisewort or woundwort, heals not only minor ills and wounds, but can also significantly help minimise eczema. There i…
Herbal Sachet Massages
Try this recent massage trend – herbal sachet massages. Few people know about them, but those who have experienced a herbal sachet massage once, undoubtedly want another. Our reader Iveta had the oppor…
Lavender oil against migraines
DIY: Sprinkle tiny cuts of lavender blossoms into 2-3 cups of olive oil while stirring constantly until a homogenous, thick, but still liquid mixture forms. Then pour it in an appropriate container and…
10 Foods To Be Avoided
If only buying them occasionally, there’s usually no harm done. But frequent consumption may result in problems with obesity or other serious diseases. Here are 10 foods that should be avoided. Luckily…
Advertising in My Herbs magazine
Thank you very much for choosing My Herbs magazine for your message to your customers. Your text will be printed in the next issue. My Herbs magazine is published quarterly: Summer issue in July - Fall…
Digital Issue 1-2016
My Herbs magazine the natural alternative …
Introductory Issue
Want to learn how to grow HERBS properly and use them in cooking and treatments? The new My Herbs magazine is more than just a collection of good-for-you recipes and helpful herbal how-tos. It's an …