How to Prepare for Your Baby’s Birth

A woman’s body experiences a number of changes during pregnancy in order to nurture and accommodate the developing fetus. Pregnancy or gestation inv…

Tenets of Shopping and Eating Right

Regular physical activity, time spent in the sun, and fresh air ensure a healthy body, appetite, proper digestion and enough vitamin D. A good mood …

Delicious Elderberry Honey

Ingredients: • 40 elderberry blooms in tufts • 2 well-washed lemons • 1 l / 1 qt drinking water • 1 kg / 2 lbs sugar • several dog-rose petals (op…

Homemade Vanilla Ice Cream

Vanilla ice cream is recommended for expectant mothers in the period of morning nausea, which it alleviates. It also calms the nervous system and relie…

Exotic Legumes that Heal

If you like peas or beans, you will surely appreciate the chance to explore other plants whose fruits have great taste and aesthetic value – they can b…

Wallachian Salad

Ingredients: For 4 people • 200 g / 7 oz of fresh leaves (dandelion and endive, ideally whitened, or corn salad instead) • 50 g / 1.7 oz of smoked …

Topinambour Croquettes with Nettle Filling

Ingredients: For 4 people • 500 g / 17.6 oz topinambours • 75 g / 2.6 oz fresh nettle stalks • 1 egg • a pinch of nutmeg • a teaspoon of salt • …

Eat to Your Heart’s Content and Lose Weight

If you have decided to lose weight using only a reduction-type diet with no incorporated physical exercise, beware! A reduction-type diet is only ef…

Fresh Nettle Tempura

Ingredients: For 4 people • 50 g / 1.7 oz fresh nettle sprouts (about 4 cm / 1.5 inches long) Dough: • 3 spoonsful of flour • 15-20 ml / 0.5-0.6…

Dandelion Sorbet

Ingredients: • 200 g / 7 oz dandelion blooms without greens • 1 l / 67 fl oz • 50g / 1.7 oz sugar • 100ml / 3.4 orange juice • 100ml / 3.4 fl oz o…