A Window into Healthy Cuisine: Spices, Seasonings, and Flavorings

A Window into Healthy Cuisine: Spices, Seasonings, and Flavorings Things you may not know about the spices we use in the kitchen every day. Mus…

Raw vegan chocolate-apple mini cake

Raw vegan chocolate-apple mini cake Ingredients (for a mini cake with a 5 in / 12 cm diameter): For the body: 3 heaping tablespoons of poppy…

5 Healthy Fats

Fats play an important role in a healthy, balanced diet, as they are needed for many chemical processes in the body. We certainly should not avoid …

This week’s recipe: Mushroom soup with marinated portobello mushrooms and avocado

Ingredients: Brown portobello mushrooms (about 7 oz / 200 g) 1 ripe avocado (the best variety of Haas with dark, rough skin) 2 tablespoons …

Focus on Men: 8 Herbs to Boost Your Masculinity

Tackweed (Tribulus terrestris) Tackweed is an ideal herb for every man, but it is especially important for sportsmen – it can stimulate muscle tissu…

Focus on Women: Edible Contraception

One might think that orally ingested contraceptives are a 20th century invention, but the reality is quite different. Ancient civilizations actually …

My Herbs magazine in New York

My Herbs magazine in New York While strolling through Chelsea, NYC, earlier today we bumped into Farmer's Market in Union Square. The selectio…

A Gluten-Free Feast

Healthy, light, raw, and absolutely gluten-free. Recipes that will surely make you feel delighted and well − not only in the body but also the soul. …

Thyme Bread

THYME BREAD Ingredients: 2 lbs / 1 kg of bread flour 1 pint / 0.5 l of water 1 teaspoon of dark sugar 3 tablespoons of milk 1 tables…

Osteoporosis: Fragile Bones

Osteoporosis: Fragile Bones Osteoporosis is a dermatological disease of bone tissue which results in the loss of bone mass, loss of quality of bon…