Food Supplements: Fiber
Food Supplements: Fiber Food advertisements tell us fiber is essential for our health, which is true. They also tell us, however, that we need to buy…
Health
Food for the Child’s Brain
Food for the Child’s Brain What we eat influences not only our physical well being , but also our mental state. This has twice the impact for our chil…
Diabetes: What We Know and Which Herbs Can Help
Diabetes: What We Know and Which Herbs Can Help Diabetes (type 2) is a typical example of a civilization disease and a serious, widespread health prob…
Herbal Alphabet: Dyer’s Madder (Rubia tinctorum)
Herbal Alphabet: Dyer’s Madder (Rubia tinctorum) As the name suggests, this herb is a natural red dye – the oldest and most commonly used one in Europ…
10 Herbs to Warm You Up
Depending on where you live, the coming of fall may or may not mean the return of cold weather – bringing with it cold-related illnesses. Fortunately, …
A Window into Healthy Cuisine: Spices, Seasonings, and Flavorings
A Window into Healthy Cuisine: Spices, Seasonings, and Flavorings Things you may not know about the spices we use in the kitchen every day. Mus…
A Yummy Dinner (not only) for Diabetics! Grilled Fillet of Nile Perch on Quinoa Cakes
A Yummy Dinner (not only) for Diabetics! Grilled Fillet of Nile Perch on Quinoa Cakes Ingredients for 4 servings: 4 fillets of Nile perch …
Wild Strawberries
Wild Strawberries Its fruits taste great and its leaves heal. Wild strawberries are available to everyone from spring to late summer. In compariso…
Cleanse Your Body of Heavy Metals
Cleanse Your Body of Heavy Metals Heavy metals (toxins) can have very unpleasant effects on our health. They are all around us – in our food, water,…
Six Suggestions to Our Readers
Six Suggestions to Our Readers 1) I have been suffering from migraines in recent years. Now, right after fresh examinations (EEG, CT), all results a…