Ingredients: • A handful of ginseng roots • Strong alcohol (vodka, spirit) Directions: Rinse the roots, chop them to small pieces, and put them in a clean jar. Pour alcohol over the roots, place the jar on a window parapet, and leave it…
Just as we can make a popular cough syrup with plantain, we can make one with the silver purflower too (or any other plant species of the Plectranthus genus). It’s an effective remedy for a runny nose, common cold or . In addition to being a…
To mix: 1.4 oz / 40 g common chicory tops 0.7 oz / 20 g dandelion root with leaves 0.7 oz / 20 g thorn needle root 0.35 oz / 10 g viola tricolor tops 0.35 oz / 10 g…
Ingredients: ½ cup oat flakes 1 tablespoon chia seeds ½ one banana A pinch of ground cinnamon ¼ cup nuts of your choice (walnuts, hazelnuts…) 1 tablespoon unroasted cocoa beans Directions: Rinse the oat flakes and put them in a…
Ingredients: 1 teaspoon dried chamomile 1 teaspoon dried passion flower 1 teaspoon local honey (optional) 1 cup of water Directions: Prepare the tea by brining water in a saucepan to a low boil, then turn off the stove. Add the…
Ingredients for 4 to 5 servings: • 5 tbsp olive oil • 2 onions • 5 carrots • 1 celery • 3.5 oz / 100 g peeled red lentils • 3.5 oz / 100 g tomato puree (or 17 oz…
Recipe of the Week: Nose Drops with Essential Oils Ingredients: • 0.7 fl oz / 20 ml cold-pressed vegetable oil • 2 drops lavender essential oil • 1 drop eucalyptus essential oil • 1 drop chamomile essential oil (optional) Directions:…
Ointment against respiratory illnesses Ingredients: • 1.7 fl oz / 50 ml cold-pressed vegetable oil (almond oil, ideally) • 10 drops thyme essential oil • 5 drops pine essential oil • 5 drops tea tree essential oil Directions: Drip the…
Anti-tonsillitis Gargle Ingredients: • 1.7 fl oz / 50 ml lukewarm water • 0.17 fl oz / 5 ml strong alcohol • 5 drops salvia essential oil • 2 drops niaouli essential oil • 1 drop bergamot essential oil Directions:…
Blueberry Tea from Fresh Berries Tea prepared for medicinal purposes is often brewed using blueberry leaves, which contain high levels of antioxidants. However, the berries themselves can also yield a tasty and nourishing drink. So, let’ s use both to…