1 tsp. of dried valerian root. This can be found in herb shops and health stores, or can be prepared by digging up and dehydrating a section of root from a valerian plant. Put in a tea ball or any other utensil used for loose-leaf teas.…
We have all experienced it countless times: we let our appetite run wild for a bit, we eat more than our bodies need and then we’re stuck with digestive problems. What can we do about it? If this happens a little too often,…
The Cornelian cherry syrup is quite the vitamin bomb, and it’s very simple to make at home. Squeeze the ripe cornels and heat the juice to 70°C /160°F – this makes the juice contain more vitamin C. Add 0.5 kilograms / 18 ounces to 1…
How to: Add 2-3 cloves to green walnuts, along with a pinch of cinnamon, a small amount of vanilla, and the clean peel from half of an orange that was not chemically treated. Add cooled syrup made of 0.5 kilograms ounces of sugar dissolved in0.25…
• 1 part (e.g. 1/2 c.) dried valerian root • 2 parts (e.g. 1 c.) Vodka or other spirit 100 proof or more • Put ingredients into a sealable container and shake. • Cover and put in dark area for 3-5 weeks •…
Ingredients: • 1 cup of cashew nuts • 1 cup of walnuts (both soaked in water for 5 hours prior) • 0.25 cup of dried tomatoes • 0.25 cup of black olives • 2 garlic cloves • salt and pepper for…
Ingredients: • Phyllo pastry • 2 cups tvarog (quark) • 3.5 oz / 100 g sugar • 4 eggs • 2 vanilla pudding cups • 1 cup milk • 1.5 teaspoon matcha Directions: Mix quark, sugar, egg yolks, milk, and matcha…
Ingredients: • 4.4 oz / 125 g butter • 2.8 oz / 80 g caster sugar • 3.5 oz / 100 g powdered milk • 0.07 oz / 2 g matcha • Grated walnuts (or coconut) Directions: Mix together caster…
Ingredients: Sponge: • 4 eggs • 2 tablespoons of vegetable oil • 4.2 oz / 120 g caster sugar • 3.5 oz / 100 g plain flour • ¼ teaspoon of baking powder • 1 teaspoon of matcha Cream •…
Ingredients: • A handful of chamomile flowers • 1 cup cold-pressed sunflower oil Directions: Take a small bottle made of dark glass and fill it to the brim with fresh chamomile flowers. Pour the oil over them so that the flowers are completely submerged in…