In prehistoric times, it helped people survive while hunting, fighting and even escaping danger. However, we are its hapless victims, because today, we do not know how to deal with it.

Yes, we are talking about stress, which seems to be behind all kinds of illnesses and both physical and mental ailments we have to deal with.

Stress is a word used often nowadays, and it is associated with pressure, mental discomfort, nervousness orbeing overworked – simple things that we, modern people, are subjected to daily.

It comes from all kinds of sources, such as an alarm clock or a micromanaging boss who won’t stop nitpicking. But what exactly happens to our body when it’s stressed?

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