Balancing Hormones with Yoga
Maintaining an optimal balance and harmony in your hormone levels is essential for a high quality of life. Imbalances can be unpleasant, causing excessive sweating, hair loss, weight gain or irregular and strong menstruation. Your doctor will likely prescribe pharmaceutical drugs with many side effects, but there are alternatives.
Yoga balances the body
The explanation is simple – because of the complexity of the exercises (dynamic positions, breathing techniques, energy work and concentrative anti-stress elements), which are carried out throughout the program, we learn to manage our own stress and keep hormone levels in harmony.
If you do not want to take part in hormonal substitution therapy, imagine yoga as a kind of alternative, natural way to regain lost balance in a relatively short amount of time.
The therapy affects the endocrine glands and helps eliminate of hot flashes, night sweats and psychological instability, and improve the quality of skin, hair and nails. Hormonal yoga therapy revitalizes and rejuvenates the human organism. It contains a set of exercises that are simple and structured for effectiveness. The composition of these exercises comes in three parts – one for women (not only) in menopause, the second for men (not only) in andropause (male menopause) and the third for diabetics. These are energizing and dynamic exercises suitable for working women and men alike.
Hormonal yoga therapy is a natural energy healing therapy targeted at the female hormonal system. The goal of therapeutic exercise is to harmonize the hormonal system naturally. “The result of the exercise is essentially an increase in estrogen levels in the body and ovulation stimulation, elimination of symptoms related to low levels of estrogen, better management of vital energy, reductions in fatigue, improvements in metabolism and energy exchange, revitalization and rejuvenation of the body, as well as harmonization of the psyche and the body’s energy system,” says the therapist.
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