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MY HERBS – NEXT ISSUE TIP…

Calorie Liquidator – Elderberry punch

Elderberries contain lots of vitamin C which can liquidate calories. You can use either elderberry flowers or fruits, though the berries are more effective.
Directions: Bring a ½ cup elderberry juice, ½ cup apple juice, two cloves, a small piece of cinnamon and a little lemon juice to a boil for five minutes in a covered pan. Strain and pour into glasses.

Elderberry punch