September – Spleen and pancreas
September affects two very important organs – the spleen and the pancreas. It is vital to strengthen and boost our immune systems because they are closely related to these two organs. Avoid sweets and anything containing refined white sugar as well as flour and flour-based products. Eat many mushrooms (oyster or reishi mushrooms). Do not enter humid environments, such as saunas or sweat rooms. As for herbs, the best choice is echinacea.